OUR CLASSES
TO JOIN OR OBSERVE A CLASS
CALL US: 865-219-7660
Membership
$67/MONTH PUNCHWORX ROCK STEADY BOXING FEE / UP TO 3 CLASSES PER WEEK
$75 ONE-TIME ROCK STEADY BOXING ASSESSMENT CHARGE - Includes boxing gloves.
AQUA BOX FITNESS will resume class in the fall 2026
Facility Fee required
Rock Steady Boxing
Non-contact boxing-inspired fitness classes that dramatically improve balance, strength, aerobic activity, mobility, and overall function.
Mon. 8am/9am/10am/11am/Noon-1hr class Wed.8am/9am/10am/11am/Noon-1hr class Fri.8am/9am/10am/11am/Noon - 1hr class
Aqua-Box Fitness
This aquatic fitness class is designed to improve mobility and balance in a safe, low-impact environment. The natural resistance and buoyancy of the water create an ideal setting for larger, more controlled movements with minimal joint stress. Participants can build strength, reduce stiffness, and enhance balance—all while feeling supported and confident, without the fear of falling.
Aquatics classes provided seasonally (10 weeks in spring / fall months).