OUR CLASSES
TO JOIN OR OBSERVE A CLASS CALL US AT 865-219-7660
Membership
$65/MONTH PUNCHWORX ROCK STEADY BOXING FEE / UP TO 3 CLASSES PER WEEK
$60 ONE-TIME ROCK STEADY BOXING ASSESSMENT CHARGE - Includes boxing gloves.
$25/MONTH FACILITY FEE- Cost for discounted activity pass to access facility. Some insurances will cover facility fee. Please check with Kelly Recreation front desk.
MEET OUR TEAM
“ THE INSTRUCTORS ARE VERY KNOWLEDGEABLE AND TAKE A PERSONAL INTEREST FOR EACH INDIVIDUAL ATTENDING CLASS.” - Jerry L.
Rock Steady Boxing
Non-contact boxing-inspired fitness classes that dramatically improve balance, strength, aerobic activity, mobility, and overall function.
Monday 8am/9am/10am/11am - 1 hr class Wednesday 8am/9am/10am/11am - 1 hr Friday 8am/9am/10am/11am - 1 hr class
Marty Hubbard, OTR/L
Executive Director, Rock Steady Boxing Certified Coach, and Occupational Therapist
Jill Spangler, PTA
Founder & President of the PunchWorX Board, Rock Steady Boxing Certified Coach, and Physical Therapy Assistant
Aqua-Box Fitness
The combination of resistance and buoyancy from the water creates a workout environment that safely allows someone to try larger and more sustained movements with reduced joint stress and without fear of falling, gaining balance benefits and decreasing stiffness.
Aquatics classes provided seasonally (12 weeks in spring / fall months).
Kelley Souther
Rock Steady Boxing Certified Assistant Coach, Aquatics Instructor, and Administrative Assistant for PunchWorX.
Sandy Carpenter
Rock Steady Boxing Certified Coach and National Academy of Sports Medicine (NASM) Certified Personal Trainer