Exercise Programs for Parkinson’s Disease

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Exercise Programs for Parkinson’s Disease *

PUNCHWORX

Where Exercise is Medicine

Offering a way to STAY STRONG & FIGHT BACK for individuals diagnosed with Parkinson’s Disease.

Five older women using suspension trainers in a fitness class, standing in a line and leaning forward while holding onto handles attached to the ceiling

Pull Your Weight

An elderly man wearing workout gloves and athletic clothing doing push-ups on a STEP RACK exercise step platform in a gym or fitness center.

Stay Strong

A group of people participating in a boxing workout in a gym, with one person practicing kicks on a punching bag, and others observing or preparing to exercise. The gym is equipped with exercise balls, boxing gloves, and punching bags.

Get Moving

An elderly man with glasses and a black t-shirt is punching a black speed bag mounted on a beige wall in a gym. He has short white hair and is focusing on the workout.

Fight Back

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Utilizing a non-contact boxing exercise regimen tailored specifically for individuals living with Parkinson’s disease. Emerging research has shown that exercise, particularly rigorous activities that challenge both the body and mind, can play a crucial role in managing symptoms and improving overall quality of life. This evidenced-based exercise methodr is proven to be beneficial for people in all stages of Parkinson’s, including those who are newly diagnosed and those who have lived with Parkinson’s Disease for decades.

“There is nothing impossible to
him who will try.”

— Alexander the Great