With over 90,000 individuals diagnosed annually in the U.S. with Parkinson’s Disease, PunchWorX an affiliate of Rock Steady Boxing, provides a way to “Stay Strong & Fight Back” through an in-person, non-contact boxing program, designed to improve each participant’s quality of life.

Offering twelve Rock Steady Boxing classes per week and two seasonal Aqua-box Aquatic Fitness classes per week, our specialized exercise programs combine elements of traditional boxing training with targeted exercises designed to address the unique motor challenges associated with the disease. Our workout classes are meticulously designed to enhance mobility, balance, stiffness, coordination, and function, impacting the overall quality of life for those living with Parkinson’s Disease. Beyond physical exercise, PunchWorX fosters a supportive community where individuals can share experiences, triumphs, and challenges, knowing they are not alone in their fight.

Our mission is to fight back, inspire hope, and improve lives. 

1. Specialized Classes: Classes to accommodate varying degrees of Parkinson’s fitness levels.

2. Camaraderie: Supportive community for fighters and caregivers

3. Knowledgeable Trainers: Certified coaches with experience in Parkinson’s-specific exercise protocol